It's a beautiful Sunday afternoon. I'm sitting on my balcony with a cup of green tea , staring at the skyline. Two weeks of gigging has made me a caffeine person again, and I'm not happy about it, but I am happy about having gigs again. The pandemic has undoubtedly thrown a magnifying glass on my introversion, but the satisfaction I get from seeing people have a good time, dance, sing, and hug each other far outweighs my exhaustion post-lights and sound.
Four different cars are blaring music, blasting bass-heavy hip hop tracks, creating a delightful cacophony. It's keeping me awake. It's 12:55pm CST here and I can barely keep my eyes open. Yesterday, I slept 6 hours, taught 5 hours of piano lessons, drove to the burbs to play a 3 hour solo show, then drove to the Gold Coast to round out the night with a 2am gig. I couldn't wind down 'til 4am, and my body clock kicked me away again at 10. I'm not here to complain. I'm honestly grateful to be back to doing what I love. I just forgot how much energy it takes. I wonder how everyone else feels about re-finding their footing. We really slowed down for the better part of 15 months. I heard an interesting NPR conversation last night on Consider This called "How To Human Again". It's subtitled "advice for the long transition to post-pandemic life." One of the questions/observations the experts addressed was from a man who decided that he liked his new introverted life. He felt healthier when he wasn't running around. Another call-in (a musician, interestingly enough) noted that he was now uncomfortable with small talk. One of the experts noted that we should do away with small talk altogether. I couldn't agree more. I spent the last year discovering that I hate participating in social events that don't feed my desire for actual artistic, human connection. This made me feel embarrassed about all the times I went to parties and get-togethers and stared at my feet, wondering what was wrong with me. It also made me feel embarrassed that I agreed to do these things that weren't a good fit for my personality or priorities. One of the experts on the NPR show advocated the normalization of saying (and accepting) "no" as a complete sentence. No reason is necessary, no apology is warranted. We should, as a society, be okay with the following conversation. Person A: Would you like to go to dinner with me and some friends? Person B: No. (And perhaps a "Thank you for invitation" in the spirit of friendliness.) Because here's the thing: different people have different needs. My best friend needs to go out 6 nights a week to feel energized and happy. If I go out once a month, I'm done for. This may be, in part, due to having such an extroverted job, but I've also realized that I love to spend my free time writing, reading, creating artistic content, and hanging out at home with my husband and two leopard geckos. I don't really like talking about anything besides music, art, mental health, and food/wine. I don't like to play dress up or make believe, and whether that's a costume party or a nice dress at happy hour, I'm out of place. I thrive on real, meaningful connection, not forced social obligations. Anyway, I thought that episode of "Consider This" was very timely and important. If you have a cool 13 minutes to spare, check it out. I think it's time for me to have another cup of tea and do some mixing. I have to get that book and EP out by September. Until tomorrow, stay well, stay safe, stay kind, and set those boundaries. Much love, c Well, I was today years old when I learned my favorite summertime feel-good anthem (Kanye West's "The Good Life") samples MJ's P.Y.T. (Lots of letters, I know.) So...I'm putting myself in hiphop head time-out. I don't know what that entails yet, but I'll find a suitable punishment.
"The Good Life" is my roll-the-windows-down-let's-go-to-a-street-festival sorry-uber-driver-but-I-am-not-driving-myself-there-because-I-will-be-having-a-few-beers jam. Or my jogging jam, but the first one is definitely more fun. There is something magical about Chicago in the summertime. I'm getting emotional just typing about it. Perhaps that's augmented by a year of not having it due to COVID lockdowns. We went a year without street festivals, concerts, tourists, parades...it was spooky. Let's be honest. There's no reason to live somewhere like Chicago without the Arts and Culture (the winters...oh, the winters. *Shivers*). Sure, the people are nice, but you can find that in most of the Midwest while knocking a zero off the price of your house. (Sorry, mom and dad. I know you wish I would have stayed in CLE.) Chicago (to me) is all about live music, good food, highly self- or institutionally educated thinkers who endorse progressive and compassionate lawmaking, and that guy on the corner of State and Monroe who told me I'm going to hell due to my short haircut. It's about walking around my neighborhood and hearing English, Spanish, Arabic, and Korean spoken, and seeing Black Lives Matter and Hate Has No Home Here signs in the windows. It's about people with shared experiences packing onto the L to go to work or see friends. Sometimes I think my wonder is due to my occasional naiveté. I grew up next to a National Park (awesome), then moved to a small town in Michigan for my undergrad (also awesome), and finally settled in Chicago because of the gig opportunities. I spent my first year here with my eyes bugging out of my head and a jaw on the sidewalk, awestruck. I've been to NYC 9 times, LA twice, Paris, Rome, Amsterdam, Bangkok...and a shit ton of other places. Nowhere else feels quite like home. Of course, Chicago has its share of problems. Systemic racism, police corruption and brutality (I'll save that one for another post, but in the meantime you can read this), rats (rattiest city in America, baby), and on a lighter note, traffic. I see that. I want to be part of the solution, and I'm involved with my neighborhood and ward as much as I can. But this blog post isn't about the necessary progress we must achieve. It's a short love letter. Don't worry. I'll cycle back with my radical leftist opinions another time. So, hey. If you feel safe to visit Chicago sometime soon, please do. I'm only an honorary Chicagoan (7 years as of 4/4/21!), but I gotta say...this is the best place on earth. Come eat the food of the incredible multicultural chefs, dance in Crown Fountain, explore some wacky art boutiques, and wear your favorite Defund the Police shirt. I'll be waiting. Until next time, stay well, stay kind, and... Welcome to the good life Where n***** who sell D Won't even get pulled over in they new V The good life, let's go on a living spree Shit, they say the best things in life are free The good life, it feel like Atlanta It feel like L.A., it feel like Miami It feel like N.Y., summertime Chi, ahh Now throw yo' hands up in the sky I got my second Pfizer vaccine in mid-April. It was an incredible relief. I'd spent the better part of the previous 14 months terrified for my health, avoiding any social contact, and financially stressed. As soon as my two week waiting period over, I was nervous and excited to get back to playing gigs.
After two weeks of work, I can say that people seem really happy to have a live music experience again. Most are both generous and respectful. If there's a positive to come out of the pandemic, I think it's reshaped the way we interact. I haven't been inappropriately touched onstage once. People seem kinder too. I'm hearing a lot more "please" and "thank you", instead of "play my song! Now!" Kinda wild. Most people don't stay out too late, either. I'm definitely more of a crash-early house cat type these days. I don't mind it. I've sort of been burning the candle at both ends, so to speak. I teach piano lessons a few days a week and hit the clubs at night. I'll be cutting back on my studio come June, which is both saddening and a relief. I just can't do it all. This whole "return to normal-ish" has me reeling. I was jumpy at my first few gigs, seeing lots of people packed into bars, dancing, drinking, hugging. It took a few mental pep talks to remind myself that this was the deal; after the shots, I had to go back to work, and I am mostly protected from the virus. It's been awesome to see people laughing together and having fun. Surreal, almost. And not to be a downer, but I think it's going to be a really long time before things are completely the way they used to be. 100% capacity and all that. Or maybe I'm wrong. I hope I am. In any case, the dive back in has been weird and wild. After a few more weeks of a full teaching schedule, I'll become a night creature again. Almost all bar work, singalong, and bad jokes. It'll take a few weeks. Livestreaming was a great outlet the past year, and John and I will continue to do our Wednesday show (7-8:30pm CST) for as long as we can. It was a fun way to reconnect with old friends and family who don't live in Chicago. But I have to say, playing for in-person crowds and hearing the cheering and singing really lifts my spirits. For an introvert, I really like being the ringmaster of Nightlife Circus several days a week. This post is a bit scattered, well, because I am. I was up til 3am coming down from the high of the gig and I woke up at 8 because my body clock made me. I'm on a teaching break and I still need to eat something. No complaints, though. It's nice to be back. Until tomorrow, stay well, stay safe, and stay kind. Much love, Cassandra P.S. The transition back to gigs is why I haven't blogged in a bit. I'm hoping to do at least a few posts a week moving forward. Thanks for staying in touch! We've been trying to limit dining out for a long time. At first, it was for health reasons. Cooking at home is obviously healthier than going out to eat for the most part. At first, it was a max of three meals out per week. Then, the pandemic hit, and we eliminated dining out (and takeout) altogether for the first six months or so. We made low-budget, wallet-friendly meals, leaning into black beans, Ramen, and breakfast protein, like eggs. It was actually quite fun to experiment with both recipes and ways to eat healthy while saving money!
Once we felt like we could spend a little cash, we got takeout about twice a month. It was always a treat, especially our favorite, Pho, but restaurant meals left me feeling heavy and sluggish after all of the clean eating (yes, I know Ramen isn't clean eating. It's merely cost effective). So, we embraced our crock pot for easy meals that made us feel great. No, this isn't going to be one of those annoying recipe posts where I tell you the story of how I made my husband soooo happy with a vegan kale soup (though I love vegan food, kale, and soup) and changed his mind after years of being a carnivore. Instead, I'm reflecting on the comfort of the home cooked meal, and specifically, the kind where I can go about my day, write my cute butt off, and take a long bike ride without worrying that the house is going to burn down. John's grandma gave him our crock pot. To our knowledge, it's at least 10 or 15 years old. Maybe older. And it's still in perfect working condition, like an old car or a carefully maintained grand piano. I love being able throw some stuff into it in the morning and walk back in the door to a home filled with the savory or sweet scents of herbs and vegetables. I've always had a hard time accepting help. I'm a pretty independent and stubborn woman. We recently bought a little iRobot vacuum/mopping device to help me shave a few minutes off of keeping the dust situation in the condo in check. I've pulled countless muscles lifting speakers at gigs, refusing to let the closest beefy dude (who offered to do it), touch them. The crock pot is kind of a weird way in which I help myself, and let myself off the hook a little bit. Chop, toss, eat whenever. It's awesome, frankly. I know some of this may seem trivial, but it's really not. I'm headed back to gigging on top of teaching and streaming and trying to write my second book, and honestly, the domestic pressure of womanhood isn't easily undone. I'm a flaming feminist. I will fight anyone online or in public about issues regarding female autonomy and respect and empowerment, but there is a teeny tiny piece of my brain that justifies leaving the daily editing behind to cook a nice dinner or clean the bedsheets. I often fall behind on my work because of it. The crock pot and our little iRobot take a piece of the guilt away. All I need is a self-folding dryer, now. Also, I want to say that we should be supporting our local restaurants, more than ever, as Chicago continues getting vaccinated. They have a lot of damage to recover from, plus, I need a night or two away from the kitchen each week. Saigon Pho is gonna get sick of me. ;) First off, what are your favorite local restaurants (wherever you're reading from)? Secondly, (Okay, I'm gonna do it...) do you have a favorite crock pot recipe? I'm doing this quinoa and veggie one today. I'll add some pre-marinated tofu later. There's a lot of beauty in eating something you put together. Until tomorrow, stay well, stay safe, stay kind, and stay well-nourished. Much love, c I love rainy days. I don't know why, but I always have. I struggle with falling asleep, but thunderstorms always put me right to bed. Grey skies and the gentle patter of droplets on the roof and windows put my nerves at ease. I typically find it easier to concentrate on creative work when the sun isn't shining.
Of course, I love bright, warm days, too, but those lend themselves to different head space. They inspire long walks, disc golfing, lunch with friends on a patio, and pop music being blasted from my car's speakers. It's a social vibe, one that makes me want to move my body, whether it's in a park or in the kitchen. However, my M.O. is to be curled up on the couch with a mug of tea or a glass of whiskey, reading a book or writing one, enjoying the quiet of an unscheduled afternoon as the giant delivery trucks rumble by our condo, creating a sort of urban thunderclap. Can you see it, almost? (Don't picture it too vividly; I'm definitely not wearing a bra in this vignette.) The past year has taught me that I typically move too fast, work too hard, and spend my free time trying to make up for the work I burnt myself out on. I guess I've always been this way. Even in high school, I only slept a few hours a night and regularly juggled multiple after school activities at once. That's some serious sunshine energy. I carried that over to my time on the road and my master's program, during which I continued working nights. But the sun needs the moon, and us humans need bursts of productivity and vibrance, as well as an opportunity to heal and rest. This is a consistent trope throughout religion and mythology. I bring up mythology (and religion, really) because storytelling is so closely intertwined with the human experience. It's how we learn, adapt, get in touch with our roots. In Egyptian mythology, the sun (Ra) and the god of darkness (Apep) are constantly at odds and fighting over their space in the sky. In Greek mythology, you've got Apollo (god of the sun, music, and healing) and his twin sister Artemis, the goddess of the moon, the hunt, and protector of women. In Christianity, you've got God and Satan - good and even, dualities. All of that to say, I think balance has always been important for the human experience, and it's painted throughout all of the stories we tell ourselves. I'm saying all of this to drive my point about rainy days home. I've had a lot of bright, summer days, and I've learned that I ought to hibernate a bit more, to strike that balance. So, on this rainy Chicago afternoon, I'm going to go to the studio and mix a track from my new album...slowly, gently, quietly, maybe even with headphones on. I'm still making up for years of sprinting during what is clearly a marathon. I'm always learning. Until tomorrow, stay well, stay safe, and stay kind. Much love, c I'm not a big sports fan, especially baseball, but I am a huge fan of things getting back to "normal", whatever that means. Thursday is our day off, so when I saw that Cleveland was playing the White Sox at 1:10 on 4/15, and tickets were $11, I bought them right away.
We took the train for the first time in over a year. It was uncanny to see the familiar sights and smells and the variety of personalities that make Chicago inherently Chicago-y. Most people, however, thanked the bus driver and were very conscious to leave six feet between travelers. It felt like a whole cultural shift. I think the past year really did re-shape some peoples' world views. Chicago has always felt like a place where I could feel safe and be myself (quirks aside), but the ride yesterday took that to a whole new level. We got to the stadium a few minutes after the first pitch was thrown, and I got myself a very pricey Oberon before we walked up the stairs to our nosebleed seats. It was chilly, and a hell of a hike, but I didn't care. It was almost magical, seeing people watching a live sports game together. The seating was spread out. In fact, most chairs' seats were zip tied to their backs to ensure no seat swapping or gathering. It felt really safe, actually, and we joked with some neighbors a few rows away, but no one tried to get close to us. I have to congratulate the folks at Guaranteed Rate Field who planned that out. There was clapping, cheering, one man and his two daughters yelling "LET'S GO WHITE SOX" for the entire game (normally this would irritate me, but given the lack of any shouting for 13 months, it made me smile), and the smells of ballpark food. I celebrated at the "wrong" times, but there were a few other Cleveland fans in the vicinity who joined me. It was an awesome (and inexpensive...except for the ballpark beer prices) way to spend an afternoon. It helps that my team won 4-2. In the parking lot, a very large man told my friend to "go you-know-what yourself" upon seeing his Indians jersey fare, so I think the Sox fans were a bit sore about it. There is a little bit of that glow, that thrill from watching your hometown team win. We saw the last NBA game of 2020 on March 10th of last year. The next day I saw my cousin, who was traveling through Chicago for work. He warned me about the shutdowns, and I didn't believe him, but he was right: that was the last ball game. It's funny that we started our emergence back to a post-pandemic world (slowly, cautiously) with a baseball game. That wouldn't have been my guess. I would have thought we'd do a concert or go to a movie or something, but it looks like we bookended this crazy time with professional sports matches. Maybe I'll be a big sports fan, yet. Or maybe I'm just nostalgic for Cleveland. What are you looking forward to doing once you feel safe? Until tomorrow, stay well, stay safe, and stay kind. Much love, c Update as of 4/16/21: We are getting a second Leo! He will be named Smaul Simon, and he is perfect in every way. He's a rescue with a little bit of a deformity, but that's why I fell in love with him
I got my leopard gecko, Athena, 5 and a half years ago. I know this because she was a birthday present to myself. My original birthday present plan was to get a fish. One fish. A singular fish. When I walked into PetSmart, though, I noticed a "for sale" sticker on the leopard gecko tank. Normally they were about forty dollars, but the sticker announced they were selling for six. When I asked a sales attendant why they were so inexpensive, she replied, "because they're old." When I asked what would happen to them if they didn't sell, she said, "we have to get rid of them." Now, I don't know if that means donating them to a school classroom, or something more foreboding, but I decided that I was going to take one of those geckos home with me. I asked if there were any female geckos in the tank. There was only one. I said I'd take it. And then I had Athena. And a tank...and lights, light fixtures, lizard-safe tank turf, a few fake plants, and a water dish, as well as a pretty hefty receipt and a packed car trunk. I had no idea how to care for a leopard gecko. I'm pretty sure I was given a pamphlet with an underwhelming amount of information (and some disinformation), so I went to Google and a bunch of reptile forums. I did my best to feed and care for her, and I learned a lot along the way. This will be our sixth year together. I don't know her actual age, since she was simply "old" when I got her, but my best guess is that she's 7. She's quiet, fairly low maintenance and eats roaches (weirdo), but she's actually improved my life incredibly. On days where I felt depressed, I had a reason to get up and walk to the Pet Store. When I felt socially awkward during visits, she was a great conversation piece. On days where I'm feeling lonely, she's fun to talk to. I always laugh when I feed her, because she's so animated. Her eyes get wide, she whips her tail, and pounces like lion...but she's tiny, so it's hilarious. And get this: if I continue to take good care of her, she'll live 15-20 years. Wild, right? But then again, lizards are sort of like little dinosaurs. I can't wait to be a 40 year old gecko lady. By then, hopefully I'll have another, too. (Hint, hint.) The infuriating thing about how much I love her is that she takes to John more than me. I tell myself it's because he runs warm, but let's be honest, who doesn't like John? She got sick for awhile, and she would only let him give her medicine. It was really sweet to watch. I could probably write another whole blog post about how crazy it is to take a gecko to the vet, but again, I'm always learning. Reptiles are so cool. Athena is currently giving me her signature one-eye-closed glare from her tank, since I interrupted her evening antics, as I usually do, now that I wake up at 7am. She was used to being a night creature, like me, but now we're all content in our confusion around here, I think. Do you have a pet, and if so, what comforts has it brought you? Until tomorrow, stay well, stay safe, and stay kind. Much love, c Do you have a favorite coffee or tea mug? I do. It's a simple pleasure that feels silly at times, though it shouldn't. I've spent many lovely, sunny afternoons (in the good ol' days) walking around street festivals in Ohio, Michigan, and Chicago perusing the handicrafts of traveling artists. I'm always tickled by the work of ceramics artists, potters, who put out not only drinking vessels, but vases, bowls, and other practical pieces. I've also spent a fair amount of money on them. The power of a street festival is greater than my self control.
There are a variety of factors that come into play with selecting a good mug: weight, how the handle compliments the curves of your palm and finger strength, and, of course, how it looks. I tend to go for quirky, colorful mugs or mugs with sassy quips on them. Though I'd love for that to be a holiday gift hint, please don't all jump on the opportunity to buy me a new teacup. Our collection of mugs is...perhaps, excessive. We've already donated a cabinet's-full of them to our local secondhand store. Those were hand-me-downs, old thrift shop picks from college, and cups that appeared as if out of thin air. The selections for donation included bland designs and logos for law firms and schools I didn't attend. (Again, where did they come from?) The remaining collection sports artisan-crafts (and online post-wine purchases) with figurines of dancing ladies, old-timey floral prints, funny jokes in bold text, and memorabilia from places visited. It's sort of a wild collection of misfit toys, and almost all of them remind me of a person, place, or experience. I get to start my mornings with a happy feeling, and I think that's a small step towards having a good day. I sip my (herbal) tea and journal every morning before breakfast. It helps me ease into whatever gets thrown my way. Another thing that mugs bring me is comfort. No matter how I feel, I associate them with getting sick, since I tend to drink a ton of tea when I'm under the weather: Throat Coat and Ginger Turmeric are a couple of my favorites. I always get the sense that I'm protected as I wrap my fingers around the ceramic outer layer of the cup, feeling warmth run through my hands, and feel the soothing hot water ease my ripped up vocal cords or scratchy throat. It's a sign, or the memory of a sign, that healing is on the way and that everything will be fine. Perhaps that's too dramatic, but I think having good mind-body awareness is a worthy practice in mindfulness. It's something I've been working on pretty intensely this past year. I'll include a photo of a few of my favorite mugs with this post. What do you look for in your breakfast beverage-holder? And what feelings or memories does this daily ritual conjure in you? Until tomorrow, stay well, stay safe, and stay kind. Much love, c Do you ever feel like you can't keep up? I don't know if it's the energetic shift I feel from a year of such a radical schedule adjustment, but I feel constantly overwhelmed by small tasks. I look at my text notifications and see that I have thirty unread messages from several days of being too stressed to respond to people. I see that my email inboxes are packed with not only junk mail and piled up to-do lists (check the bank statement, update credit card information on this site, etc.), but also with loving, thoughtful emails from friends. Sometimes I forget about these for months, and all along, I beat myself up for not being in touch enough, or not being "social enough" for others.
I try to set an hour or two aside two or three times a week to tackle as many of these as I can, but it never seems to even make a dent. I can't bring myself to spend more time than that without sacrificing work or my mental health. Missed calls go unreturned, appointments get cancelled, friends get let down. I look at the clock and realize half of my day is gone, just playing catch up, and meanwhile my book sits unedited, my songs sit in a notebook untouched, and something has to give. It's usually my creative work that goes. Then I feel depleted and sad. It's a vicious cycle and it happens every week. Some people seem to be able to handle this well; I don't know what's wrong with me. I read somewhere that we're going to reach a critical mass of how much humans can correspond. Email is the primary culprit of study right now, and researchers are starting to believe that it's already out of control. True, emails and texts are a quick and efficient ways to contact and communicate with someone but when everyone's doing it, there's just no way to strike a balance. I look forward to some data on this, if only to justify my own anxiety and guilt over perpetually being a "bad" daughter, friend, or employee. This past week I took a trip and set my away message up. I really tried to unplug. But then the power in our building went out, students forgot I was on vacation and called/texted/emailed me, and others simply didn't care that I was trying to disconnect for this necessary mental breath of fresh air. The pressure to be "on" at all times feels inescapable. I love meaningful one-on-one meals and social activities with people I love. I like the ritual of being a pen pal and sending emails to friends. It's not that I'm seeking a hermit's life, but sometimes I am deterred from picking up the phone to call someone by the onslaught of notifications before I can even do so. What do you do to keep your email burden (and all of the other ones) at bay? In an ever-connected world, do you have tips on how to step away at times? Help me out! Above, a picture of a hawk we saw on our (attempted) vacation retreat in rural Illinois. John saw it bathing in a little creek, and after that it sort of followed us around. Pretty neat. Until tomorrow, stay safe, stay well, and stay kind. Much love, c |